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Are you tired of dieting? By addressing root causes of weight gain, this transformational 10-week program provides tools necessary for sustainable change in your relationships with food, your body, and your life. Program cost includes: Ten weekly small group meetings, 2.25 hours of one-on-one nutritional counseling, personalized plan, nutritional supplements (retail value between $300-$375), and the Redefining Weight Loss Workbook.

Are you tired of dieting? By addressing root causes of weight gain, this transformational 10-week program provides tools necessary for sustainable change in your relationships with food, your body, and your life. Program cost includes: Ten weekly small group meetings, 2.25 hours of one-on-one nutritional counseling, personalized plan, nutritional supplements (retail value between $300-$375), and the Redefining Weight Loss Workbook.

Are you tired of dieting? By addressing root causes of weight gain, this transformational 10-week program provides tools necessary for sustainable change in your relationships with food, your body, and your life. Program cost includes: Ten weekly small group meetings, 2.25 hours of one-on-one nutritional counseling, personalized plan, nutritional supplements (retail value between $300-$375), and the Redefining Weight Loss Workbook.

Meditation is a process of quieting the mind, creating inner peace, and training oneself to be in present moment awareness.

Complementary wellness studies show that meditation can greatly assist us in achieving balance and maintaining health within our busy lives. This 10-week series will guide and instruct participants in both the experience and the historical roots of meditation practices from a variety of ancient wisdom traditions.

Participants will progress through a series of gentle movement sequences designed to change habitual movement patterns and heal old injuries. Frequently used by athletes, the Feldenkrais method allows you to perform all physical activities with more grace and vigor and increased flexibility and coordination.

Chakra Energy Balancing is an ancient form of hands-on healing that uses a gentle, non-invasive touch to balance the subtle energy field. The opening of the chakras and balancing of the energy flow gives the body access to all available resources for wellness. Join us for a free introduction to learn more about this four-level course that provides you with both practical skills and theory for self-development or to serve as a foundation for a practitioner-level training.

Medical Qi Gong specifically focuses on improving physical health and wellness by eliminating blockages, rigidity, and disease through gentle physical movements and synchronized breathing.

Three Jewels Qi-Gong series will focus on opening, balance and cultivating Qi. Start with a set of movements that open every joint in your body, releasing stuck energy – Qi. Then learn the “Microcosmic Circulation Meditation,” which brings you more balance and harmony. Lastly, learn an energy cultivations form, “Taiji Ruler.”

Yoga is an ancient art based on a harmonizing system of body, mind, and spirit development. In this 90-minute class, ideal for both the new student and those who seek to deepen their practices, you will explore the foundation of all yoga systems.

For thousands of years, soups have been used as a source of food and medicine. Learn and sample basic recipes and find out more about common medicinal ingredients in warm & delicious soups for the winter months.

Information on the Master of Science degree program in Herbal Medicine will be available after the workshop.

Meditation is a process of quieting the mind, creating inner peace, and training oneself to be in present moment awareness.

Complementary wellness studies show that meditation can greatly assist us in achieving balance and maintaining health within our busy lives. This 10-week series will guide and instruct participants in both the experience and the historical roots of meditation practices from a variety of ancient wisdom traditions.

Qi Gong (pronounced Chee gung) is the Taoist health and longevity exercise practiced for thousands of years in China. Now thousands of Americans are discovering its benefits, feeling more refreshed, relaxed and reinvigorated.

This beginner’s course includes an introduction, cultural and scientific overview, and guided chakra meditations. Be introduced to the concepts of scanning the energy field, the running energy practicum and assessment of individual primary chakras.

Participants will progress through a series of gentle movement sequences designed to change habitual movement patterns and heal old injuries. Frequently used by athletes, the Feldenkrais method allows you to perform all physical activities with more grace and vigor and increased flexibility and coordination.

Qi Gong (pronounced Chee gung) is the Taoist health and longevity exercise practiced for thousands of years in China. Now thousands of Americans are discovering its benefits, feeling more refreshed, relaxed and reinvigorated.

Medical Qi Gong specifically focuses on improving physical health and wellness by eliminating blockages, rigidity, and disease through gentle physical movements and synchronized breathing.

This Qi-Gong series will focus on opening, balance and cultivating Qi. Start with a set of movements that open every joint in your body, releasing stuck energy – Qi. Then learn the “Microcosmic Circulation Meditation,” which brings you more balance and harmony. Lastly, learn an energy cultivations form, “Taiji Ruler.”